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Paleo Pumpkin Cookie (Egg, Nut & Grain-free)


March 16, 2016 0 comments Clean Eating

Removing triggers is one of the keys to healing. We experience stress on all levels- whether environmental, emotional, mental or physical. I heard a statistic that we are exposed to 65,000 different chemicals a year! While acute stress is common, … Continued

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IC’s What I eat in a day


January 30, 2016 0 comments Clean Eating

I always love inspiration for what and how to eat everyday. It is so easy to eat the same foods over and over again and reach for convenience. But, I try to switch it up in order to avoid creating … Continued

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IC’s Everyday Plates


January 16, 2016 0 comments Clean Eating

Breakfast: Paleo turkey bacon, Roasted purple sweet potato, rainbow carrots and brussel sprouts in coconut oil and sea salt. lunch to-go: Paleo coconut wrap filled with organic “chicken salad”. Apples, celery, cilantro, lettuce and chicken mixed with sea salt, white … Continued

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IC’s Everyday Plates


January 9, 2016 0 comments Clean Eating

        Breakfast: broccoli, zucchini, onion and garlic scramble with one organic egg and coconut milk. Side avocado and unsweetened coconut yogurt. White pepper and sea salt Snack: banana in coconut milk topped with cinnamon.   Mid-morning supplements: Using … Continued

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