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Paleo Pumpkin Cookie (Egg, Nut & Grain-free)


March 16, 2016 0 comments Clean Eating

Removing triggers is one of the keys to healing. We experience stress on all levels- whether environmental, emotional, mental or physical. I heard a statistic that we are exposed to 65,000 different chemicals a year! While acute stress is common, … Continued

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Toddler Approved Green Smoothie bowl


February 11, 2016 0 comments Clean Parenting

The toddlers were really excited about this Green ‘Nice Cream! It can be hard to get greens into toddlers diet. The best bet around here is avocado and this yummy green concoction. Give it a try, add any ingredients they … Continued

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IC’s What I eat in a day


January 30, 2016 0 comments Clean Eating

I always love inspiration for what and how to eat everyday. It is so easy to eat the same foods over and over again and reach for convenience. But, I try to switch it up in order to avoid creating … Continued

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IC’s Everyday Plates


January 16, 2016 0 comments Clean Eating

Breakfast: Paleo turkey bacon, Roasted purple sweet potato, rainbow carrots and brussel sprouts in coconut oil and sea salt. lunch to-go: Paleo coconut wrap filled with organic “chicken salad”. Apples, celery, cilantro, lettuce and chicken mixed with sea salt, white … Continued

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