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IC’s What I eat in a day

January 30, 2016 0 comments Clean Eating

I always love inspiration for what and how to eat everyday. It is so easy to eat the same foods over and over again and reach for convenience. But, I try to switch it up in order to avoid creating food intolerances.

It is recommended that we eat 7-10 cups of colorful variety of fruits and vegetables a day! I try to do that in soups, salads, roasting and steaming, I also cook and freeze different proteins including fish and meat for my meals and add them when needed.

Here is an idea of what I might eat in a day:

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Breakfast: Organic chicken bone broth soup with carrot, baby broccoli, zucchini noodles, avocado, sea salt, white pepper  and coconut aminos.

snack: Organic coconut cinnamon chia pudding with blueberries.


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Lunch: Organic chicken salad with avocado (no mayo), celery, apples, cilantro, sea salt and white pepper over greens.

Snack: green juice of rainbow kale, celery,cilantro, mint, apple and lemon.




dinner: Wild caught baked salmon in coconut oil, lime and sea salt with roasted sweet potato and zucchini over mache rosette greens.

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