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IC’s Everyday Plates

January 9, 2016 0 comments Clean Eating




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Breakfast: broccoli, zucchini, onion and garlic scramble with one organic egg and coconut milk. Side avocado and unsweetened coconut yogurt. White pepper and sea salt

Snack: banana in coconut milk topped with cinnamon.

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Mid-morning supplements: Using herbs to heal low cortisol/exhausted adrenals. Low cortisol levels are associated with allergies, chemical sensitivities, sugar cravings, thyroid imbalances, SAD, Chronic fatigue syndrome, fibromyalgia and more. My personal healing protocol is based on functional diagnostic nutrition and is evolving everyday.

Lunch: Salad of shredded organic (dark meat) chicken, olives, celery, carrot, mâché greens and lime/avocado dressing over paleo (coconut) wrap.

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Snack: plain plantain chips with pink sea salt.

Dinner: snow peas, baby broccoli, shredded carrot, onion, organic egg in a faux fried rice dish. Coconut amino, garlic, ginger, white pepper, sea salt, coconut oil, apple cider vinegar sauce.

Late-night snack: For good sleep, I need a protein snack before bed. Usually leftovers!

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