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Why Sugar is NOT Sweet for Your Health & Our Best Green Juice Recipe


April 13, 2016 0 comments Clean Eating

This is day three sugar-free, because I have finally faced the truth that sugar is NOT so sweet for my health. You name the dysfunction or disease- sugar can cause it or make it worse.

I haven’t consumed processed sugar or cane sugar for quite a while- but I also gave up honey, agave, molasses, and natural sweetener while I clean out.

As sugar is 10x more addictive than cocaine, I know the facts below won’t be enough for some to quit sugar. It is a change of mind and a change of lifestyle. Breaking addictive behavior is worth it if you can manage a week or two of discomfort!

See the last post Tips and Tricks to Quit Sugar and Balance Blood Sugar Naturally.

Just some issues associated with sugar overload: heart disease, dementia, depression, acne, vitamin and mineral deficiency, adrenal dysfunction, hormone imbalance, diabetes and obesity. Sugar feeds Candida, a systemic fungal infection that destroys our immune system (takes over our gut- crowding out good microbes) and creates sugar cravings. Sugar also feeds borrelia burgdorferi- one of the bacteria involved in Lymes disease.

Oh, and cancer cells LOVE sugar. Don’t miss the The Truth About Cancer: A Global Quest 9-part series, you can find out more on their website: thetruthaboutcancer.com No looking back now. Join me in going sugar free!

Green Juice Ingredients

1/2 bunch Italian kale

handful of mâché rosettes (green lettuce)

1 green apple

4 celery stalks

1/2 lemon juice

few sprigs of mint

Juice all ingreidents together, add more of any ingredient for taste.

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