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Metabolic Typing Diet: Adding Meat back into my diet


December 15, 2015 0 comments Clean Eating

The last test I had done in my Functional Diagnostic Nutrition training was the Metabolic Typing Diet. Knowing your Metabolic Type helps you determine how your body uses fuel for energy. Some people burn starches and grains far more efficiently, while others are fueled better with a higher concentration of proteins and fats. Metabolic Typing helps to discover the correct fuel mixture for each person.

I recommend this test for everyone, but it especially helped me clear out the confusion of “What Should I eat?” I tested as a Parasympathetic Dominant, which means I do best on high purine foods and mostly protein. So, I ventured back into the realm of organic meats, hence this Beef Stew Recipe. This is very new for me, and very delicious! My plate looks like 40% protein (or more) 40% fat and very little carbs.

If you would like more information, or would like to have this test run on yourself, email me at: innercurator@gmail.com

 

IC Grain-free Beef Stew

Ingredients

  • 2 pounds organic stewing beef
  • 2 cups of beef stock
  • 1 medium onion, chopped
  • 3 stalks of celery, roughly chopped
  • 3-4 large carrots, peeled and chopped
  • 1 to 3 cloves of garlic, minced
  • 2-3 bay leaves
  • 1 teaspoon of sea salt
  • 1/2 teaspoon of black or white pepper (if you can tolerate)
  • 1 teaspoon each dried rosemary, sage
  • 2-3 tablespoons coconut flour

Instructions

  1. Chop up the beef into 1-inch cubes if you’re not using stew meat.
  2. Pour the can of broth into the bottom of the slow cooker.
  3. Place the meat, chopped garlic and onions into the broth in the slow cooker.
  4. Season the meat in the slow cooker with salt, pepper, bay leaves, sage and rosemary.
  5. Chop up the vegetables into rough 1-inch cubes and place on top of the meat in the slow cooker.
  6. Place the lid on the slow cooker and cook on the low temperature setting for 8 hours, or high setting for 4 hours.

 

 

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